Weigh In record (no journal entry) for 16 February 2011
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158.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1481 kcal
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Fat: 74.99g | Prot: 48.06g | Carb: 162.99g.
Breakfast: yoplait raspberry peach. Lunch: Barbecue Potato Chips, Chunky Grilled Chicken & Sausage Gumbo, Strawberry Jelly, Whole Wheat Bread, Peanut Butter. Dinner: Pecan Delight, Louisiana Sirloin, Kosher Dill Pickle Halves. Snacks/Other: Whipped Cream (Pressurized), Coffee (Espresso Brewed). more...
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2121 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Sitting - 1 hour, Desk Work - 7 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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