Weigh In record (no journal entry) for 30 January 2014
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226.8 lb
Lost so far: 12.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1275 kcal
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Fat: 41.30g | Prot: 77.06g | Carb: 155.72g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Morinda Rebuild. Lunch: Del Monte Fruit Naturals Mango Chunks, British back bacon smoked, Fiber One Original English Muffins. Dinner: Olive Garden Garden-fresh Salad with Dressing, Thomas' Original English Muffins, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Dole Banana Fruit Bar, Giant Eagle Cherry Tomatoes, Bananas, Egg. more...
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losing 4.2 lb a week
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ecossais's weight history
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