Weigh In record (no journal entry) for 30 January 2014
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127.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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2021 kcal
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Fat: 84.75g | Prot: 163.34g | Carb: 150.26g.
Breakfast: Coffee with Milk and Sugar. Lunch: Healthy Choice Chicken with Rice Soup, Chicken of the Sea Chunk Light Tuna in Water, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Puerto Rican Style Fried Green Plantain (Tostones), Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), Puerto Rican Style White Rice (Arroz Blanco). Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Jack Link's Original Beef Jerky. more...
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steady weight
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