Weigh In record (no journal entry) for 30 January 2014
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119.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1623 kcal
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Fat: 69.62g | Prot: 49.61g | Carb: 188.43g.
Breakfast: Starbucks Petite Vanilla Bean Scone, Starbucks Greek Yogurt & Honey Parfait. Lunch: Potbelly Vegetarian Sandwich, Lay's Kettle Cooked Applewood Smoked BBQ Potato Chips (Package). Dinner: Cabernet Sauvignon Wine, Caesar Salad Dressing, Croutons, Great Value Romaine Lettuce. Snacks/Other: Delta Mini Pretzels. more...
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gaining 7.0 lb a week
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