RndRob's Journal, 07 June 2021

216.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 56.02g | Prot: 152.41g | Carb: 71.61g.   Breakfast: Whole Milk, Optimum Nutrition Whey Protein Isolate, StarKist Foods Solid White Albacore Tuna. Lunch: No Name Soda Crackers, Fried Egg , Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) . more...

2597 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...