Weigh In record (no journal entry) for 30 January 2014
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330.0 lb
Lost so far: 81.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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597 kcal
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Fat: 41.07g | Prot: 33.67g | Carb: 22.10g.
Breakfast: Steeped Tea (Medium), Hash Brown, Sausage Breakfast Wrap. Lunch: Marbled Stringable Cheese, Greek Feta & Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Pepper Steak, Chicken Fried Rice. Snacks/Other: Marbled Stringable Cheese. more...
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losing 2.3 lb a week
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