| September 2017 |
| Tue 19th: |
345 *
|
34%
|
fat: 5.46g |
| |
protein: 2.71g |
| |
carbs: 74.12g |
|
-
|
-
|
| Thu 7th: |
684 *
|
68%
|
fat: 39.69g |
| |
protein: 51.87g |
| |
carbs: 31.05g |
|
-
|
-
|
| Wed 6th: |
1019 *
|
130%
|
fat: 38.66g |
| |
protein: 45.05g |
| |
carbs: 127.90g |
|
3350*
|
 2331
|
| Tue 5th: |
505 *
|
64%
|
fat: 13.30g |
| |
protein: 36.12g |
| |
carbs: 52.71g |
|
3217*
|
2712
|
| Mon 4th: |
963 *
|
122%
|
fat: 17.92g |
| |
protein: 47.21g |
| |
carbs: 148.16g |
|
3226*
|
2263
|
| August 2017 |
| Tue 1st: |
1041 *
|
87%
|
fat: 40.05g |
| |
protein: 71.84g |
| |
carbs: 94.86g |
|
-
|
-
|
| December 2014 |
| Thu 4th: |
484 *
|
19%
|
fat: 7.70g |
| |
protein: 79.37g |
| |
carbs: 24.44g |
|
-
|
-
|
| Wed 3rd: |
360 *
|
14%
|
fat: 0.50g |
| |
protein: 52.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Mon 1st: |
89 *
|
4%
|
fat: 4.47g |
| |
protein: 10.84g |
| |
carbs: 1.19g |
|
-
|
-
|
| November 2014 |
| Sun 30th: |
548
|
22%
|
fat: 21.55g |
| |
protein: 45.17g |
| |
carbs: 52.08g |
|
-
|
-
|
| Wed 26th: |
132 *
|
5%
|
fat: 4.23g |
| |
protein: 6.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| Tue 25th: |
530 *
|
21%
|
fat: 16.13g |
| |
protein: 37.11g |
| |
carbs: 63.58g |
|
-
|
-
|
| October 2014 |
| Sat 11th: |
279 *
|
11%
|
fat: 16.48g |
| |
protein: 11.58g |
| |
carbs: 22.95g |
|
-
|
-
|
| Fri 10th: |
296 *
|
12%
|
fat: 10.71g |
| |
protein: 25.89g |
| |
carbs: 28.03g |
|
-
|
-
|
| Thu 9th: |
766 *
|
31%
|
fat: 25.05g |
| |
protein: 47.51g |
| |
carbs: 85.29g |
|
-
|
-
|
| September 2014 |
| Thu 18th: |
250 *
|
10%
|
fat: 0.00g |
| |
protein: 0.21g |
| |
carbs: 7.67g |
|
4409*
|
4159
|
| Tue 16th: |
-
|
-
|
|
3570*
|
-
|
| Tue 9th: |
358 *
|
14%
|
fat: 18.17g |
| |
protein: 17.27g |
| |
carbs: 39.80g |
|
-
|
-
|
| August 2014 |
| Tue 26th: |
975 *
|
39%
|
fat: 25.49g |
| |
protein: 52.37g |
| |
carbs: 116.30g |
|
-
|
-
|
| Sun 17th: |
-
|
-
|
|
2970*
|
-
|
| Sat 16th: |
947 *
|
38%
|
fat: 36.78g |
| |
protein: 89.85g |
| |
carbs: 60.87g |
|
-
|
-
|
| July 2014 |
| Sat 26th: |
473 *
|
19%
|
fat: 28.47g |
| |
protein: 27.33g |
| |
carbs: 27.31g |
|
-
|
-
|
