Weigh In record (no journal entry) for 30 January 2014
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267.0 lb
Lost so far: 28.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1338 kcal
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Fat: 65.35g | Prot: 67.00g | Carb: 128.17g.
Breakfast: Butter, Fried Egg, Egg, Pepperidge Farm Whole Grain 15 Grain Bread, Sugar, Coffee. Lunch: Lipton Half Iced Tea & Half Lemonade, Campbell's Homestyle Chicken Noodle Soup, Nabisco Premium Soup & Oyster Crackers, Arnold Multi-Grain Sandwich Thins. Dinner: Turkey Wing (Skin Eaten), Spaghetti, Butter, Milk (2% Lowfat with Added Vitamin A), Succotash (Corn and Limas) (Frozen). Snacks/Other: Sugar, Great Value Vanilla Ice Cream Cups, Decaffeinated Coffee, Dr. Pepper Diet Dr. Pepper (Can). more...
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losing 7.0 lb a week
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