HermanGlotz1959's Journal, 30 January 2014

350.0 lb Lost so far: 12.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

---

2825 kcal

Fat: 125.89g | Prot: 70.29g | Carb: 376.95g.   Breakfast: Water, Bananas, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Quaker Instant Grits - American Cheese. Dinner: Arnold 100% Whole Grains Whole Wheat Bread, Publix peanut butter crunchy all natural publix, Smart Balance Omega Natural Peanut Butter. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Carmike Theatre movie theatre popcorn - no butter (carmike). more...

3834 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...