Weigh In record (no journal entry) for 30 January 2014
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1422 kcal
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Fat: 71.72g | Prot: 77.63g | Carb: 129.58g.
Breakfast: International Delight Cinnabon Coffee Creamer, Joseph Farms Sharp Cheddar Cheese, John Morrell Diced Ham, Coffee (Brewed From Grounds, Decaffeinated) , 2% Fat Milk, Egg. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Starbucks Salted Caramel Mocha (Grande). more...
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gaining 2.8 lb a week
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