amarti60's Journal, 30 January 2014

145.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 36.13g | Prot: 38.28g | Carb: 197.75g.   Breakfast: Randalls Deluxe Mixed Beans. Lunch: White Rice, Stouffer's Signature Classics Stuffed Peppers. Dinner: Syrup, Butter (Salted), Eggo Homestyle Waffles. Snacks/Other: Chocolate Fudge with Nuts, Popcorn, Indiana Sea Salt Popcorn. more...

1809 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...