KammyBear's Journal, 30 January 2014

133.4 lb Lost so far: 19.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 54.75g | Prot: 66.55g | Carb: 70.79g.   Breakfast: Coffee (Brewed From Grounds) , Braeburn Apples. Lunch: Roasted Broiled or Baked Chicken Thigh. Dinner: Rose Wine, Extra Virgin Olive Oil, Sweet Red Peppers, Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Bananas. more...

1728 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...