Weigh In record (no journal entry) for 30 January 2014
|
144.2 lb
Lost so far: 6.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2014:
|
1371 kcal
|
Fat: 51.80g | Prot: 92.95g | Carb: 138.80g.
Breakfast: Publix Instant Oatmeal - Original, R.W. Knudsen Family Free Nonfat Cottage Cheese. Lunch: Cooked Vegetables (Fat Added in Cooking), Brown Rice (Medium-Grain, Cooked), Rotisserie Chicken, Trader Joe's Candied Pecans. Dinner: Great Range Bison, Starbucks Nonfat Cappuccino (Grande). Snacks/Other: Prima Della White American Cheese, Navels Oranges , Prima Della White American Cheese, Nonfat Cappuccino. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TeriPoo's weight history
|