Weigh In record (no journal entry) for 30 January 2014
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117.8 lb
Lost so far: 0.6 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1010 kcal
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Fat: 51.50g | Prot: 83.00g | Carb: 58.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, GNC 100% Soy Isolate. Lunch: PureFit Peanut Butter Crunch Bars. Dinner: Atkins Endulge Caramel Nut Chew Bar, Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Atkins Day Break Strawberry Banana Shake. more...
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gaining 7.0 lb a week
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