Weigh In record (no journal entry) for 07 June 2021
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212.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1270 kcal
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Fat: 60.12g | Prot: 30.27g | Carb: 156.85g.
Lunch: Manischewitz Matzos, Chicken Noodle Soup. Dinner: Green String Beans, Smart Balance Original Buttery Spread, Baked Beans , Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough), Manischewitz Matzos. Snacks/Other: Ritz Crackers - Fresh Stack, America's Choice Lemon Iced Tea. more...
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steady weight
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alberman's weight history
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