Weigh In record (no journal entry) for 30 January 2014
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217.8 lb
Lost so far: 50.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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1597 kcal
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Fat: 56.11g | Prot: 106.75g | Carb: 179.84g.
Breakfast: Coffee (Brewed From Grounds). Lunch: silver spring Jalapeno Mustard Squeez, Oroweat Sandwich Thins - 100% Whole Wheat, Finlandia Deli Slices Imported Colby Jack Cheese, Oscar Mayer 98% Fat Free Deli Fresh Smoked Turkey Breast. Dinner: Nature's Pride Country Buttermilk Bread, Jimmy Dean Fully Cooked Turkey Sausage Links, Finlandia Monterey Jack Cheese Deli Slices, Egg Beaters Egg Beaters - Original. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Sargento Pepper Jack Snacks Cheese Sticks, Oil Popped White Popcorn, Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi, Apples. more...
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3055 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 4.2 lb a week
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