dhorse25green's Journal, 30 January 2014

190.5 lb Lost so far: 48.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 53.13g | Prot: 98.09g | Carb: 195.49g.   Breakfast: 2% Reduced Fat Chocolate Milk, equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Milk (Nonfat), Kellogg's Special K Red Berries. Lunch: Kitchen Cravings Chicken Cheese Wheat Flatbread Wrap, Boiled Egg, Nature's Touch 1% Low Fat Chocolate Milk. Dinner: TGI Friday's Plain French Fries, BURGER. more...

2577 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 6 hours, Desk Work - 10 hours. more...