Weigh In record (no journal entry) for 30 January 2014
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229.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2014:
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1834 kcal
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Fat: 68.95g | Prot: 114.27g | Carb: 196.42g.
Breakfast: Nature's Own 100% Whole Grain Sugar Free Bread, Flavorite Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Splenda Splenda Minis, Conecuh Hickory Smoked Sausage. Lunch: Coca-Cola Diet Coke Caffeine Free (Can), Nature's Own 100% Whole Grain Sugar Free Bread, Hormel Homestyle Meat Loaf & Tomato Sauce. Dinner: Ham Steak (Boneless, Extra Lean, Cured), White Rice, Red Kidney Beans (Canned), Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Nature's Own 100% Whole Grain Sugar Free Bread. Snacks/Other: Navels Oranges, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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3305 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 4 hours. more...
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losing 7.0 lb a week
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GMARTELLO's weight history
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