Weigh In record (no journal entry) for 30 January 2014
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131.1 lb
Lost so far: 0 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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1769 kcal
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Fat: 50.30g | Prot: 71.49g | Carb: 196.49g.
Breakfast: Dole Bananas, Rockstar Inc Perfect Berry. Lunch: Healthy Choice Cafe Steamers Roasted Chicken Marsala, Harvest Snaps Snapea Crisps. Dinner: Rose Wine, Patron Silver Tequila, Jet's Pizza Antipasto Salad (Large, 4 Servings), Jet's Pizza Cheese & Pepperoni Pizza (Small, Square), Jet's Pizza Jet's Bread. Snacks/Other: Market Pantry Peach Rings. more...
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1705 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 40 minutes, Running - 6/mph - 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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