Weigh In record (no journal entry) for 30 January 2014
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232.0 lb
Lost so far: 15.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2014:
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987 kcal
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Fat: 49.92g | Prot: 94.08g | Carb: 42.84g.
Breakfast: Giant Eagle Deli Shaved Extra Lean Black Forest Ham, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee. Lunch: Frank's Red Hot Sauce, Sweet Onions, Vlasic Mild Stackers Banana Pepper Rings, marzetti marzetti lite yogurt ranch, Market Pantry Low Moisture Part Skim Mozzarella Shredded Cheese, Louis Kemp Crab Delights Flake Style, Baby Spinach, Lettuce Salad with Assorted Vegetables. Dinner: No Crust Quiche. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Winky Brand Sugar Free Parfait. more...
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3208 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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 Comments
How exciting ... I just noticed that my color on here switched from Red to Yellow ! ! ! Woot Woot : ) Wow sometimes its the little things in life that excite me . I keep hearing that song ... This girl is on fire ... I am so motivated . LOL
30 Jan 14 by member: chryssm
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Congratulations! keep going, I'm sure this is a great motivation for you. :)
30 Jan 14 by member: Chickturu
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THANKS : ) I feel like there is this healthy thin girl inside of me and she is screaming LET ME OUT ... and I am !
30 Jan 14 by member: chryssm
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