Weigh In record (no journal entry) for 30 January 2014
|
174.2 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2014:
|
736 kcal
|
Fat: 26.53g | Prot: 48.62g | Carb: 74.14g.
Breakfast: Grapefruit, Lipton Green Tea with Mint, Coffee. Lunch: Peach, Jason's Deli Steamed Veggies. Dinner: McAlister's Deli Greek Salad Dressing, Mixed Salad Greens, Grilled Chicken. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billybabes35's weight history
|