Weigh In record (no journal entry) for 30 January 2014
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140.4 lb
Lost so far: 16.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1277 kcal
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Fat: 97.38g | Prot: 71.07g | Carb: 34.45g.
Breakfast: Fully Cooked Bacon, Tillamook Extra Sharp Cheddar Cheese, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Southern Home Sour Cream, Smart Balance Butter & Canola Oil, Coffee, Almonds. Lunch: Beef Steak, Wesson Oil 100% Canola Oil, Blue Cheese, Star Extra Virgin Olive Oil, T. Marzetti Chunky Blue Cheese Dressing, Almonds. Dinner: StarKist Foods Solid White Albacore Tuna in Vegetable Oil, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Blue Cheese, Star Extra Virgin Olive Oil, T. Marzetti Chunky Blue Cheese Dressing, Almonds. Snacks/Other: Celery, Brussels Sprouts, Fresh Express Spinach, Brussels Sprouts, Fresh Express Spinach. more...
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losing 1.4 lb a week
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