Weigh In record (no journal entry) for 30 January 2014
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250.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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959 kcal
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Fat: 34.77g | Prot: 61.59g | Carb: 110.51g.
Breakfast: Light Multigrain English Muffin, Sugar Free Chocolate Syrup, Canadian Bacon, Egg Beaters - Garden Vegetable, Milk (Fat Free or Skim, Calcium Fortified), Green Olives. Lunch: Whole Wheat Bread, Jennie-O White Turkey & Gravy in Roasting Pan. Dinner: Great Value No Salt Added French Style Green Beans, Whole Wheat Bread, Oscar Mayer Turkey Hot Dogs. Snacks/Other: Old Wisconsin Turkey Snack Sticks, Price Chopper Celery, Apples. more...
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losing 7.0 lb a week
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wooddog's weight history
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