Jerrald Zeigler's Journal, 30 January 2014

Yeah Boy! Just about done!

174.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

625 kcal

Fat: 12.25g | Prot: 41.00g | Carb: 88.50g.   Breakfast: Land O Lakes 1% Fat Milk, Oscar Mayer Fully Cooked Thick Cut Bacon, Kellogg's Special K Oats & Honey Cereal, Dannon Light & Fit Greek - Strawberry (Dannon). Dinner: Healthy Choice Meat Loaf. more...

2456 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...