monkeybusiness7's Journal, 30 January 2014

157.8 lb Lost so far: 6.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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3015 kcal

Fat: 124.65g | Prot: 163.88g | Carb: 384.40g.   Breakfast: Egg, Dunkin' Donuts Coffee, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Bananas , natures bounty FISH OIL 1000MG , Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Oscar Mayer Turkey Bacon, Egg White . Lunch: Carrots , Kroger Lite Zesty Italian Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Iceberg Lettuce (Includes Crisphead Types) , Yellow Summer Squash, Zucchini , Gala Apples, Baby Spinach, Cucumber (with Peel) , Publix Green Bell Pepper. Dinner: Pizza with Meat, Foster Farms Lean Ground Turkey, Cream Of Mushroom Soup (Canned, Condensed) . Snacks/Other: Kroger Natural Microwave Popcorn , Nabisco HONEY MAID HONEY GRAHAMS, Kroger Low Fat Cottage Cheese, Kroger Pineapple Chunks in Juice, Carlo Rossi Sangria, Creatine Purblue Creatine, Kroger Low Fat Cottage Cheese. more...

3026 kcal

Activities & Exercise: Desk Work - 7 hours and 50 minutes, Weight Training (moderate) - 30 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 4 hours, Housework - 2 hours, Roller Blading - 20 minutes, Resting - 3 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...