Weigh In record (no journal entry) for 30 January 2014
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189.4 lb
Lost so far: 13.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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888 kcal
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Fat: 36.49g | Prot: 56.25g | Carb: 81.14g.
Breakfast: Manteiga (com Sal), Wickbold Pão Australiano. Lunch: Sadia Tender, Coxinha, Bife de Carne de Vaca, Carne de Vaca Assada, Camil Feijão Carioca, Arroz Branco (Curto, Cozido). Snacks/Other: Rei do Mate Mate Puro, Nestlé Barra de Cereais. more...
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2661 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 4 hours, Sleeping - 7 hours, Desk Work - 6 hours, Sitting - 5 hours. more...
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losing 0.5 lb a week
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alferreira's weight history
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