jm1111's Journal, 30 January 2014

196.2 lb Lost so far: 8.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 42.25g | Prot: 131.36g | Carb: 146.19g.   Breakfast: gold emblem Gold emblem granola, Quaker Quick 1-Minute Oats. Lunch: Nature's Promise Minestrone Soup, Boar's Head Chipotle Chicken Breast. Dinner: Light Mayonnaise, Tuna in Water (Canned), Lowfat (1-2% Fat) Cottage Cheese, Chobani Nonfat Blueberry Greek Yogurt. Snacks/Other: Reese's White Chocolate Peanut Butter Cups Miniatures, PopCorners Popped Corn Chips - White Cheddar, Pistachio Nuts. more...

375 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, x - 23 hours and 30 minutes. more...