Weigh In record (no journal entry) for 30 January 2014
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167.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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3152 kcal
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Fat: 102.65g | Prot: 121.66g | Carb: 341.65g.
Breakfast: V8 V-Fusion Light Peach Mango Juice, Country Crock Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Thomas' Thomas' Cinnamon Raisin Swirl Bagel. Lunch: Del Monte Whole Green Beans (Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Texas Roadhouse BBQ Ribs. Dinner: Hershey's Chocolate Syrup, Ice Cream Cups, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels, Michelob Ultra Light Beer, Nestle Baby Ruth Bar, Cuties Clementines, Scrambled Egg (Whole, Cooked). more...
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losing 9.8 lb a week
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