Weigh In record (no journal entry) for 30 January 2014
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274.0 lb
Lost so far: 4.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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3113 kcal
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Fat: 169.58g | Prot: 132.67g | Carb: 277.56g.
Breakfast: Daylight Donuts Glazed Donut, QuikTrip Snack Fresh. Lunch: Giant Eagle Cookies & Cream Ice Cream, Subway 12" Cold Cut Combo, Lay's Dill Pickle Flavored Potato Chips, Wegmans Baby Spinach, Dole Butter Lettuce, Ken's Steak House Lite Northern Italian, ckn chicken breast stripe (john soules foods). Dinner: Great Value Sliced Carrots, Roasted Potato, Roasted Potato, Pork Chop. more...
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losing 14.0 lb a week
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