Weigh In record (no journal entry) for 30 January 2014
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203.4 lb
Lost so far: 11.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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4285 kcal
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Fat: 170.66g | Prot: 234.94g | Carb: 459.14g.
Breakfast: Tesco Multigrain Boulders, Tesco Semi-Skimmed Milk, Nesquik Chocolate Milkshake Powder. Lunch: Bisto Gravy Granules For Chicken, Cheddar Cheese, Gino's Everyday Oil, Green Peas, White Rice, Roosters Breaded Turkey Steaks. Dinner: Rustlers Quarter Pounder, Tesco Stonebaked Margherita Pizza, Tesco Stonebaked Pepperoni Pizza, Country Store Steak Cut Chips, Utterly Butterly Utterly Butterly Spread, Kingsmill Wholemeal Bread, Marks & Spencer Gastro Cottage Pie, Mixed Vegetables (Frozen). Snacks/Other: Nesquik Chocolate Milkshake Powder, Weight Watchers Pink Grapefruit Yogurt, Optimum Health Ultimate Whey Protein, Cravendale Semi Skimmed Milk, Reduced Fat Peanut Butter, Bananas . more...
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losing 2.6 lb a week
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