Weigh In record (no journal entry) for 16 February 2011
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170.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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3153 kcal
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Fat: 130.89g | Prot: 185.27g | Carb: 300.00g.
Breakfast: dumpling, sirloin. Lunch: potato salad, beef soup, italian sub. Dinner: gyoza, wonton soup. Snacks/Other: newman's own salsa, green mountain gringo, deli ham, bread, powerade, rice cracker, kit kat, cashews. more...
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2541 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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steady weight
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