Weigh In record (no journal entry) for 16 February 2011
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176.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1755 kcal
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Fat: 83.13g | Prot: 43.69g | Carb: 215.98g.
Breakfast: 100% Pineapple Juice, Unsweetened Iced Tea. Lunch: iced tea, nature valley peanut butter granola, banana. Dinner: Flour Tortilla, Unsweetened Iced Tea, Ranch Salad Dressing, Chicken Enchilada, Tortilla Corn Chips. Snacks/Other: Chocolate Covered Strawberry, Peanut Butter Chocolate. more...
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2984 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Sitting - 3 hours, Shopping - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 7 hours. more...
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losing 35.0 lb a week
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