Weigh In record (no journal entry) for 30 January 2014
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162.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1331 kcal
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Fat: 68.88g | Prot: 90.45g | Carb: 59.09g.
Breakfast: Egg. Lunch: Kroger Chicken Salad, Biscuit Dough, Chicken Satay. Dinner: Almonds. Snacks/Other: Cappuccino, Chicken Nuggets, Red Table Wine. more...
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losing 1.6 lb a week
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secretlysvelte's weight history
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