epicureaninlondon's Journal, 07 June 2021

183.2 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2521 kcal

Fat: 111.84g | Prot: 138.02g | Carb: 212.96g.   Breakfast: Lemon Juice , Orange Juice , Espresso Coffee. Lunch: Ryvita Original Crispbread, The Cheese Emporium Emmental Slices, Nasi Goreng, Gazpacho rich. Dinner: Oat Bran Biscuit, Brooklea Greek Yogurt 0%, Dole Raspberries, Whipping Cream, Leckermäulchen Rhabarber-Vanilla, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Halloumi Cheese, Waitrose Grilled Vegetable Mix, Steak (Lean Only Eaten), Beer. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Alpro Unsweetened Almond Milk, Optimum Nutrition Serious Mass, Garden of Life Collagen Peptides. more...

3304 kcal

Activities & Exercise: Fitbit - 24 hours. more...