Weigh In record (no journal entry) for 30 January 2014
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130.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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1652 kcal
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Fat: 27.75g | Prot: 117.72g | Carb: 235.90g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Bleib Gesund Weizenkleie, Karotten, Clementinen, Milfina Fettarmer Joghurt 1,5%, Apfel, Ei, Olivenöl, Zucchini, Gurke (mit Schale). Lunch: Gut & Günstig Pfannen-Gemüse Asiatische Art, Baktat Polenta, Valbonta Grana Padano, Zucchini, Karotten, Brokkoli, Champignons. Dinner: TAO Sweet Chili Sauce, Aldi Puten-Minifilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Green Grocer's Gemüsepfanne Italienische Art, Pilze, Rinderbrühe, Karotten, Zucchini, Aldi American Sandwich Vollkorn (35g), Thomy Delikatess-Senf Mittelscharf, Gurke (mit Schale), Eisbergsalat, Paprika, Gouda. Snacks/Other: Roter Tafelwein, DM Eiweiß 90, Meßmer Früchtetee, Nutrisun Huxol Zum Süßen, Pepsi Pepsi Cola Light. more...
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2942 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 8 hours and 15 minutes, Shopping - 1 hour. more...
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gaining 10.8 lb a week
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