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ianwstrong
Journal
30 Jan 14
ianwstrong's Journal, 30 January 2014
ianwstrong's Profile
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Weigh In record (no journal entry) for 30 January 2014
240.4 lb
Lost so far:
1.6 lb
.
Still to go:
55.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2014:
1271 kcal
Fat: 33.94g | Prot: 61.02g | Carb: 179.15g.
Breakfast:
Hovis Wholemeal Bread Medium, Fried Egg without Fat.
Lunch:
Tesco Cheese and Pickle Sandwich.
Dinner:
White Rice (Long-Grain, Cooked), Sweet and Sour Chicken.
Snacks/Other:
Tea with Milk, Robinsons Apple and Blackcurrant No Added Sugar, Bananas , Tea with Milk, Tea with Milk.
more...
2885 kcal
Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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