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This week is one of my "up" weeks. Several factors involved, but gaining fat isn't one of them. My muscles are looking quite fab, so I blame them for the scale increase. But next week I'm sure the fat lost will surpass the muscle gain a little and I will suddenly drop. This new challenge will help me plenty, I thought had lost my steam for a second (a couple of weeks ago), but now I have a new goal...it's like starting from the beginning, which gives me a fresh take and not a burned out feeling.
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222.5 lb
Lost so far: 20.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2009:
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1939 kcal
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Fat: 56.22g | Prot: 99.79g | Carb: 253.50g.
Breakfast: Honey Cheerios, Milk 2%. Lunch: Dole Cherry Fruit Cup, Mozzarella & Sun-dried Tomato Gourmet Snack Crackers, borden cheese fat free, White Wheat, Natural Oven Roasted Turkey Breast, Grey Poupon. Dinner: sweet butter, pictsweet black beans, Thick & Creamy Macaroni & Cheese, Bread crumbs, breaded pork loin. Snacks/Other: peanut butter, hot dog roll, garlic croutons, apple sauce mott's. more...
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3562 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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