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tomei block power antes do almoço, fiz jejum de 23 horas e caminhei ontem por 1 hora
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178.4 lb
Lost so far: 0.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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417 kcal
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Fat: 9.13g | Prot: 38.36g | Carb: 41.46g.
Lunch: Molho de Queijo, Spoleto Camarão Cozido, Espaguete de Trigo Integral (Cozido). more...
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losing 27.8 lb a week
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