Weigh In record (no journal entry) for 16 February 2011
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145.2 lb
Lost so far: 0.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1633 kcal
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Fat: 40.28g | Prot: 37.88g | Carb: 317.12g.
Breakfast: banana, peanut butter, Cheerios, 2% milk, Reese's miniature. Lunch: Cooked Pumpkin (from Canned, Fat Not Added in Cooking), parmesan, Croutons, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned). Dinner: Cole Slaw. more...
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2099 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours and 20 minutes, Standing - 40 minutes, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 22.4 lb a week
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