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feeling great. doesnt realy even feel like im starving my self
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244.8 lb
Lost so far: 53.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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1483 kcal
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Fat: 23.97g | Prot: 65.19g | Carb: 230.38g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Frosted Mini-Wheats Bite Size, Dried Blueberries, milk, Regular Coffee, Almonds. Lunch: Ovals Hamburger Dill Chips, Fat Free Ranch Veggie Dip, Natural Whole Grain Sandwich Bread, Dijon Mustard, Coffee (Brewed From Grounds), Baby Carrots, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), light and fit yogurt blue, Whole Milk Mozzarella Cheese. Dinner: Nonfat Caffe Latte (Grande), Apple Bran Muffin. Snacks/Other: Light Beer, pear. more...
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losing 4.9 lb a week
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