Weigh In record (no journal entry) for 29 January 2014
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153.9 lb
Lost so far: 1.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1656 kcal
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Fat: 80.97g | Prot: 102.65g | Carb: 100.51g.
Breakfast: Truvia Truvia, Silk Pure Almond Milk - Unsweetened Original, Bacon, Fresh Pork Sausage. Lunch: Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Bell Peppers, Onions, Beef. Dinner: Cabernet Sauvignon Wine, Roast Beef, Sweet Potato. Snacks/Other: Chicken Breast, White Rice (Medium-Grain, Cooked), Archer Farms Edamame. more...
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losing 1.4 lb a week
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