Weigh In record (no journal entry) for 06 June 2021
|
187.4 lb
Lost so far: 3.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2021:
|
2960 kcal
|
Fat: 100.91g | Prot: 82.68g | Carb: 239.84g.
Breakfast: Devour All Day Breakfast. Lunch: Slim Jim Monster Tabasco Spiced, Smartfood White Cheddar Cheese Popcorn. Dinner: Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
3119 kcal
|
Activities & Exercise:
Running - 7/mph - 13 minutes, Walking (exercise) - 3.5/mph - 42 minutes, Driving - 45 minutes, Sitting - 12 hours, Standing - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|