Weigh In record (no journal entry) for 30 January 2014
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153.2 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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2185 kcal
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Fat: 45.94g | Prot: 279.28g | Carb: 160.09g.
Breakfast: Smooth Peanut Butter, ISO WHEY Premium, Oats, Oat Bran. Lunch: Chicken Drumstick, Chicken Thigh (Skin Not Eaten), Lentils. Dinner: Fat Free Milk, Extra Virgin Olive Oil, Egg White, Silverside Beef Steak. Snacks/Other: Lentils, ISO WHEY Premium, Whole Milk. more...
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steady weight
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