Weigh In record (no journal entry) for 06 June 2021
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131.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2021:
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1056 kcal
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Fat: 49.05g | Prot: 97.21g | Carb: 69.60g.
Breakfast: Deli Turkey or Chicken Breast Meat, Fried Egg without Fat, BioOptimal Collagen Powder. Lunch: Turkey zuchinni meatloaf, Apples, Chobani Lowfat Plain Greek Yogurt, Chicken of the Sea Chunk Light Tuna in Water (Can), Mission Protein Plant Powered Tortilla. Dinner: Calavo Avocado, Mexican casserole. Snacks/Other: Almonds , Carrots, Sweet Red Peppers, Radish, Dcm choc chip bars. more...
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1583 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Treadmill - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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 Comments
Little mermee, Thank u. Not sure why I'm dropping...I've been eating. I did hit gym really hard yesterday. Pyramid weight lifting wore me out but today I'm going again to do cardio and a good an workout. Im trying to get some ab muscles. I have the long muscle but not the "6 pack" muscles.
Enjoy your Sunday!💜💜💜💜🎉
06 Jun 21 by member: Diana 1234
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06 Jun 21 by member: Diana 1234
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06 Jun 21 by member: damablack13
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Mermee, Pyramid sets basically help your muscles grow and adapt. I actually did reverse pyramid sets on Sat. It is when you start out with heaviest weight and lowest reps 1st. You do 3 sets, lowering weights each set. It fatigues the muscle fibers and is supposed to give you a more explosive growth of muscle I don't do it all the time, I'm just beginning to incorporate it into my workouts.
I usually workout 5-6 days a week. I do take off on Sundays but worked out today since I was in Calif for 2 weeks and had to modify workouts.
06 Jun 21 by member: Diana 1234
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