Weigh In record (no journal entry) for 06 June 2021
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140.2 lb
Lost so far: 6.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2021:
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1888 kcal
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Fat: 45.62g | Prot: 201.46g | Carb: 128.11g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Dannon Oikos Triple Zero - Strawberry, Bacon, All Whites 100% Liquid Egg Whites, Kodiak Cakes Power Cakes, Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage. Dinner: White Rice, Yard House Margherita Pizza, Zucchini, Meijer Mediterranean Salad, Marketside New York Strip Steak. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer. more...
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1709 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.4 lb a week
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