Weigh In record (no journal entry) for 29 January 2014
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166.0 lb
Lost so far: 55.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1931 kcal
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Fat: 91.22g | Prot: 84.94g | Carb: 202.17g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Cream (Half & Half). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Mayonnaise, Cheddar Cheese, Whole Wheat Bread. Dinner: Mixed Vegetables (Frozen), Egg, Locatelli Pecorino Romano, Olive Oil. Snacks/Other: Snickers Snickers Bar (1.86 oz), Almonds. more...
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2472 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 35 minutes. more...
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gaining 2.3 lb a week
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