Weigh In record (no journal entry) for 29 January 2014
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169.6 lb
Lost so far: 21.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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2775 kcal
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Fat: 65.27g | Prot: 118.63g | Carb: 254.33g.
Breakfast: Chobani Lowfat Mango Greek Yogurt, PowerBar Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Lean Cuisine Lean Cuisine Classic Mac & Beef. Dinner: Broiled or Baked Pork Chop, Green Giant Garden Vegetable Medley. Snacks/Other: Deschutes Brewery Obsidian Stout, Guinness Draught, Coffee, Coffee-Mate Hazelnut Creamer, Coca-Cola Diet Coke, herr's jalapeño poppers flavored cheese curls, Monster Beverage Zero Ultra, Sierra Nevada Ruthless Rye IPA. more...
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3061 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours and 55 minutes, Sitting - 4 hours and 50 minutes, Driving - 45 minutes, Resting - 10 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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