epicureaninlondon's Journal, 29 January 2014

181.4 lb Lost so far: 3.7 lb.    Still to go: 0 lb.    Diet followed 100%.

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2506 kcal

Fat: 106.68g | Prot: 80.35g | Carb: 318.49g.   Breakfast: Butter, Wheat or Cracked Wheat Roll, Grape Juice, Espresso Coffee. Lunch: Potato Soup, Vegetable Beef Noodle Soup (Prepared with Water). Dinner: Beef and Rice (Mixture). Snacks/Other: Starbucks Cappuccino (Tall), Ocean Spray 100% Juice Cranberry. more...

2325 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...