NapaValley's Journal, 29 January 2014

228.6 lb Lost so far: 7.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 84.74g | Prot: 82.47g | Carb: 117.54g.   Lunch: TGI Friday's Grilled Chicken Cobb Salad. Dinner: Disaronno Amaretto, Red Lobster Classic Martini with Vodka, Pringles Original Potato Crisps, Denny's Sliced Tomatoes (3 Slices), Country Crock Spreadable Regular Soft Margarine, Lettuce, Marble Rye and Pumpernickel Bread, Good Times BLT Sandwich. more...

2580 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...