Weigh In record (no journal entry) for 28 April 2009
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219.5 lb
Lost so far: 29.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2009:
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2293 kcal
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Fat: 135.05g | Prot: 216.14g | Carb: 36.25g.
Lunch: Sweet Butter Tender Lettuce Mix, Sliced Turkey Breast, Ham Sliced, Ranch Dressing, French Dressing, crouton. Dinner: chicken leg, Teriyaki Sauce. Snacks/Other: Chicken leg. more...
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losing 3.1 lb a week
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